HITS Triathlon Series, Triathlon Camp in Ocala, Florida

Events

HITS Triathlon Series, Triathlon Camp in Ocala, Florida :
Triathlon : Triathlon Training
  • Race Date: Monday, February 9, 2015
  • Start Time: 8:00 AM
  • Location:Carney Island Park
  • Address: 13275 Southeast 115th Avenue
  • City/State/Zip:Ocklawaha, Florida 32179
  • Country: USA
Itinerary

Ocala, FL Week-Long Tri-Camp Weekend: February 9-13, 2015

HITS Ocala Tri-Camp Itinerary
(Subject to Minor Change)

Monday
8:00 am-Arrive
8:00-9:00 am-Introductions
9:00-10:00 am-Run Videotape/Instruction
10:30 am-12:00 pm-Swim Videotape/Instruction
12:00-2:00 pm-Lunch/Rest
2:00-5:00 pm-Bike (Sprint/Olympic Course Recon)
6:00-8:00 pm-Group Dinner

Tuesday
6:00-7:00 am-Group Run (Form Practice)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Half/Full Course Recon)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Form Practice)
3:30-5:00 pm-Classroom (Swim/Run Videotape Review)
5:00 pm-Dinner/Rest

Wednesday
6:00-7:00 am-Group Run (Intervals)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Sprint/Olympic Time Trial)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Intervals)
3:30-5:00 pm-Classroom (Nutrition For Training/Racing)
5:00 pm-Dinner/Rest

Thursday
6:00-7:00 am-Group Run (Endurance)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Half/Full Review)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Endurance)
3:00-5:00 pm-Classroom (Strategies For Training/Racing)
6:00-8:00 pm-Group Dinner

Friday
6:00 am-12:00 pm-Brick (Half/Full Bike & Run Courses)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Recovery)
3:30-6:30 pm-Classroom (Individual Assessment Session w/ Coach Wilson)

What to Bring
Swim:                                                   Bike:                                                 Run:
-wetsuit                                               -bike                                                  -running shoes
-chafing lubrication                          -helmet                                             -socks
-goggles                                            -cycling shoes                                 -running cap
-ear plugs                                          -glasses                                          -glasses
-swim cap                                         -cycling shorts & jersey                 -heart rate monitor
-swim suits                                       -chamois cream                             -gps watch  
                                                            -gps watch                                       -running shorts/shirts
                                                            -patch kit                                          -sunblock
                                                            -extra tubes                                     -performance nutrition
                                                            -CO2 cartridges                             -water bottle
                                                            -tire lever
                                                            -floor pump
                                                            -water bottles
                                                            -performance nutrition

Directions:

Lodging & Travel information

http://hitstriathlonseries.com/ocala-week-long-tri-camp/ocala-fl-week-long-tri-camp-lodging
http://hitstriathlonseries.com/ocala-week-long-tri-camp/ocala-fl-week-long-tri-camp-travel

Other Info:

About HITS Triathlon Series

Now share your passion for Triathlon with friends and family!

HITS Triathlon Series is a race series designed for seasoned triathletes, as well as first timers. All are invited to compete in the HITS Triathlon Series, from the beginner in the Open, to the experienced triathlete in the Sprint, Olympic, Half and Full, providing for the first time, "A distance for everyone!TM"

A distance for everyone!TM assures you a challenging course geared to your unique level of training, endurance and personal goals.

Our mission is to produce an exceptional series of triathlons that delivers a challenging multi-sport experience, courses geared to the needs, level of training, endurance capacity and personal goals of each athlete. In addition to providing a product for the seasoned athlete, we believe it's also important to introduce the sport of triathlon to those who may have never thought that they could compete in or complete a triathlon.

Five distances in one weekend! Choose the one that's right for you. Each weekend event kicks off with a Fitness Expo on Friday and will feature, for the first time ever, the distance event that is right for you – Open, Sprint, Olympic, Half and Full.

Announcing the first ever, HITS Open Triathlon! HITS Open is a novice participatory triathlon, which will feature a 100 meter swim, a 3 mile bike and 1 mile run created especially for first timers who never thought that competing in a triathlon was possible.

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