2014 Cadence Cycling and Multisport Shore Clinic with Joe Maloy
Come learn the ins and outs of triathlon with Professional triathlete Joe Maloy and Cadence coaches! Joe is coming back to his home town to help Cadence lead a one-day training clinic down at the shore in Wildwood Crest, New Jersey on July 5th. The clinic will feature and focus on all aspects of the triathlon. Participants will practice open water swimming and tactics, a group ride with intervals through scenic shore roads, followed by a spirited run with speed work. We will practice transitions and highlight ways to cut time in transition with secrets from Joe who moves through transition as one of the fastest triathletes in the world! The clinic will take place from 9am - 4pm. There is no better way to ensure that you are fully prepared, cut some time in your races, and have a lot of fun in 2014! The clinic cost is $129 and includes lunch, full support during training from the Cadence crew and cold beers after the final workout. We encourage triathletes of all ability to join us and take the opportunity to learn from a top ranked triathlete in the world and the professional Cadence coaching staff. If you are racing at the Wildwood Tri this year, we promise this clinic will have you covering the course faster than ever before!
Itinerary 9:00am- Arrival at Wildwood. 9:20am- 70 minute Open water swim with racing tactics and pack swimming drills. 10:30am- Quick snack and prep for bike ride. 10:45am- Depart for 2.5 hour group ride with TT intervals 1:15pm- 45 minute Lunch break and Q&A with Joe and Cadence Coaches 2:00pm- 75 minute Group run with race pace efforts 3:30pm- Relax at the beach with cold beers and a wave riding contest!