This is an annual event held the last Saturday in June.
The event will begin at Soper Park at 7 a.m.
Race-Day Registration & Check In: Registration for race day participants and check In for preregistered participants can be done at Soper Park in the shelter house area. Race day registration will begin at 6 a.m.
Participants will be responsible for having their bike and other gear ready in the designated area. Bike pick up and drop off prior to the 5K run will be in the same vicinity. Bathroom facilities are available in the Shelter House.
Relay Event: A relay team of 3 people may compete with one person completing one leg of the event. When that person has completed their leg, the next team member may begin.
Event: The 500 yard swim will be marked with rope held by inner tubes. Each swimmer will begin to the right of the rope and swim around the last tube and return back to the beach on the left side of the rope. Participants will then pick up their bikes on the west side of the lake. After the bike portion, the run will be to the east side of the lake. Water stations will be at the turnaround of the 5K run and at the finish line. Bagels will be provided at the end of the event. Lifeguards will be stationed in the water. First Aid kits are available.
Awards: Trophies will be awarded to the overall male and female winners and relay winners.
Pre-registration: Please complete the registration form. You are required to mail in your registration fee via regular mail or call with your credit card information.
Cost: $20.00 per person; up to $60.00 for relay teams.
Send check to: Iowa Lakes Community College Attn. Deb Knight 3200 College Drive Emmetsburg, IA 50536 Phone: 1-800-242-5108 ext. 5281 or 712-852-5281.
2013 Results at iowalakes.edu:Male / Female / Relay - (.pdf files) 2012 Results:not available ??? 2011 Results:not available ??? 2010 Results at:athlinks.com