Guardian Storage CrossFit 5K...

Events

CrossFit 5K Pittsburgh :
Obstacle/Mud Runs : CrossFit stations during a 5K race
  • Race Date: Sunday, August 10, 2014
  • Start Time: 8:00 AM
  • Entry Fee:$50
  • Location:Knob Hill Community Park
  • Address: 415 Knob Rd
  • City/State/Zip:Wexford, Pennsylvania 15090
  • Country: USA
Join us Sunday August 10 and experience CrossFit like never before. Whether you are a WOD expert or have been waiting for the right time to check it out, this 5K promises to challenge you. Run in the CrossFit 5K, and make a difference in the lives of those suffering with Cystic Fibrosis and help add more tomorrows.

Guardian Storage and CrossFit 519 are proud to announce our first ever CrossFit 5K to benefit the Cystic Fibrosis Foundation Western PA and the Pittsburgh 50 Finest. Please join us as we twist the newest craze of CrossFit into a long time passion of 5K running.

-Sweat today, to add more tomorrows-
#Sweat4aCure

Course Information:

The 5K will be run throughout Knob Hill Community Park with CrossFit stations integrated into it.

CrossFit Station WOD (Workout of the Day)

Of course were not going to spill the beans on what exactly youll be doing race day but here are a few things you may experience at the CrossFit stations. There will be beginner to advanced levels at each station so start slow and end tough!

  • Air squats
  • HRPU (hand release push ups)
  • HSPU (hand stand push ups)
  • Wallballs
  • Sit ups
  • KettleBall swings
  • Burpees
  • Wallwalks
  • Lunges

Directions:


Traveling NORTH from Pittsburgh on I-79: Take Warrendale exit #75 (formerly exit 23) on I-79 Northbound. At the end of the exit ramp, turn LEFT onto Warrendale-Baye Road. Take the first RIGHT (approximately 1/8 mile) onto Brush Creek Road. Stay on Brush Creek Road for about 1 mile and turn LEFT at the second traffic light onto Knob Road. Travel 1/2 mile to the little leagues field entrance (on your left); travel 1 mile to the Knob Hill Community Park main entrance* (on your left). Signs are posted.

Traveling SOUTH from Butler on I-79:
Take Cranberry exit #78 (formerly exit 25) on I-79 Southbound. At the end of the exit ramp, turn RIGHT onto Route 228. At the first traffic light turn LEFT onto Route 19 South. Continue on 19 South to the 3rd traffic light (at the entrance to Thorn Hill Industrial Park). Turn RIGHT at this light and go to the next traffic light. Turn LEFT at this light. Continue approximately 1 mile, and turn RIGHT (traffic light) onto Knob Road. Travel 1/2 mile to the little leagues field entrance (on your left); travel 1 mile to the Knob Hill Community Park main entrance* (on your left). Signs are posted.

Traveling NORTH on Route 19:
Follow Route 19 North into Marshall Township. After driving under I-79 (shortly after Red Belt), take the next LEFT at the traffic light into Thorn Hill Industrial Park. Go straight to the next traffic light. Turn LEFT at this light. Continue approximately 1 mile and turn RIGHT (traffic light) onto Knob Road. Travel 1/2 mile to the little leagues field entrance (on your left); travel 1 mile to the Knob Hill Community Park main entrance* (on your left). Signs are posted.

Race Reviews


Be the first to add a review for this event.

Add Your Review

Race Photos

No photos entered yet.

Add Your Event Photo