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5-6 years old - 50 yard swim, 1.5 mile bike (2 laps), .6 mile run (1 lap).7-8 years old - 100 yard swim, 2.25 mile bike (3 laps), .6 mile run(1 lap).9-10 years old - 150 yard swim, 3.0 mile bike (4 laps), 1 mile run (2 laps). 11-12 years old - 150 yard Swim, 3.75 mile bike (5 laps), 1.5 mile run (3 laps).13-14 years old - 200 yard swim, 4.5 miles (6 laps), 1.7 mile run (4 laps).
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