Z+ Health & Fitness Triathlon Camp &
Practice Sprint Triathlon
What: Do you want to learn more about
triathlon and duathlon training and racing? Whether youre a beginner
preparing for your first race or a seasoned veteran who wants to get faster, we
are here to help!
At this USAT sanctioned camp you will learn how to
your swim stroke, improve swimming efficiency, and confidently handle the
your pedal power, maintain higher speeds, and become one with your bike.
run faster, with fewer injuries, and less effort.
with grace, speed, and agility.
safely, fuel properly, and feel positively.
Then put it all into action in a super sprint Triathlon!
(400m Swim / 8 mile Bike / 2 mile Run
May 31, 7:30am-7:30pm (lunch and dinner included)
Dr. Mick Mominee
25 Years combined racing
experience in running, cycling, triathlon, and duathlon
10 Years combined coaching in
running and cycling
Collegiate athlete in Cross
Country and Track and Field
Competed in 2011 World Duathlon
Certified Spin Instructor
Currently races for Team Dayton
Cycling and Zoom Multisport Racing Team
Dr. Nicholas Curry
Chiropractic Sports Physician
M.S. in Sports Science
Certified Strength and
to Wright State University Athletics
at Kettering Recreational Complex
Certified Water Safety
B.S. in Exercise