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Women's Only Tryathlon

Race Details

Recreation Division

Women Only
: Swim 150 Yards, Bike 3 Miles, Run 1 Miles

Sport Division

Women Only
: Swim 300 Yards, Bike 6 Miles, Run 2 Miles
Race Date: Sunday, August 10, 2014
Start Time: 8:00 AM
Entry Fee: $40/$50
Location: Holmes Lake Park
Address: 70th & Normal Blvd
City/State/Zip: Lincoln, Nebraska 68506
Country: USA
Race Website:

The Course

The course varies from hard surfaces to trails, and travels through Holmes Lake Park.

The event begins with 150yd. or 300yd. swim along the dam's lake shoreline and then to the transition zone for the bike portion which is a two (recreation division) or four lap (sport division) course through the parks roadway and along Normal Blvd. and 70th Street. Then back to the transition area to head out on the lakes limestone trail for a 1 to 2 mile run before finishing the triathlon. A required prerace meeting will be held at 7:45am sharp.

The race begins at Holmes Lake Park approximately 70th & Normal Blvd. The transition area will be the NW parking lot next to the dam.


Recreation Division: (noncompetitive) - $40 Entry Fee. $55 Late Entry
150 yd. swim - 3 mile bike - 1 mile run

Sport Division: (competitive w/ 10 yr age groups) - $50 Entry Fee. $65 Late Entry
300 yd. swim - 6 mile bike - 2 mile run

** Late Entry after July 31, 2014

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