2014 University Health Club Indoor Triathlon:
• This is a time-based triathlon.
• Triathletes will swim for 10 minutes, bike for 30 minutes, & run for 20 minutes.
• The events are scored by distance acheived.
• Great for the experienced and beginner triathlete!
• All of the events will be indoors.
• The swim will be completed in a 25 meter salt-water swimming pool.
• The bike portion, on a LifeCycle GX Indoor Cycle.
• The run on a LifeFitness 95t treadmill.
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• We are located on the OU Health Sciences Center campus in Oklahoma City on the northeast corner of 8th and Lincoln.
University Health Club
• 1000 N Lincoln Blvd
• Oklahoma City, OK
• Map & Directions < < --- <---
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About the Event
Saturday, April 12, 2014
Event Start Time: 8:00 AM
Competition is limited to 12 teams and 64 participants. Registration is available at the University Health Club reception desk or online at www.ouhsc.edu/uhc. Online registration ends April 10th. If you wish to register after April 10th, you must register in person at the University Health Club.
Individuals: Awards will be given to the top three finishers in the following divisions: Female and Male within each age group, (29 & under, 30-39, 40-49, 50+). Also, the Overall Female and Overall Male will be recognized.
Teams: Teams may consist of at least two and no more than three participants. First place teams in each category will receive an award. The team categories are: Male, Female, and Mixed.
Indoor Triathlon Course Progression & Scoring
Performance is measured by total distance covered in the time allowed. The more distance you cover, the higher your place. Swim distance is measured to the nearest meter; distance is measured to nearest 0.1mi on the bike and 0.01mi on the run.
10-minute swim in lap pool…………………… 100 meters = 10 points
10-minute transition (swim to bike)
30-minute bike ………………………………………. 1 mile = 10 points
5-minute transition (bike to run)
20-minute treadmill run ………………………… 1 mile = 40 points
Waves and Timing
First heat begins at 8:00 AM. A new heat begins every 35 minutes. Start times will be assigned unless special considerations are requested. Each participant will receive an e-mail with a unique start time and official rules prior to the event. Please arrive 30-45 minutes prior to your designated start time.
The following start times will be assigned. Additional start times will be added as needed.
1) 8:00 AM 6) 10:55 AM
2) 8:35 AM 7) 11:30 AM
3) 9:10 AM 8) 12:05 PM
4) 9:45 AM 9) 12:40 PM
5) 10:20 AM 10)1:15 PM etc.
Packet pick-up will occur day of race at the University Health Club. Packets may be picked up as early as 7:30 AM. Please arrive 30-45 minutes prior to your designated start time. Identification is required.
2013 Results: Age Group - (.pdf file)
2012 Results: Age Group - (.pdf file)
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