Swim: 1/2 mile swim in Lake Sebago, buoyed, life guards, waves of 150 or fewer

Bike: 16 mile loop, mostly rolling hills, also including a breathtaking, freewheeling 2.5 mile downhill, followed by a very challenging 1.5 mile uphill climb

Run: 3.1mi run on scenic jeep trails, shaded and traffic free

* All participants must complete the bike course within 2.5 hours of the initial start horn for the first wave of the swim. Any cyclists still on the bike course past this time limit may be pulled from the course, according to a time restriction mandated by the NY State Park police. Course is subject to change.

Directions From New York City: Take GW Bridge to Palisades Interstate Parkway North. Take Exit 9W to Interstate Route 87/287 West. Take Exit 15A (DO NOT take Exit 15!). At end of exit ramp, turn Left to proceed North on Route 17. Go 2.3 miles to Seven Lakes Drive in the Village of Sloatsburg. Turn Right onto Seven Lakes Drive. Follow signs to Sebago Beach while proceeding approximately 5 miles on Seven Lakes Drive to the race site.

Directions from the North: Take Interstate 87 (New York Thruway) South to Exit 15A. At end of Exit ramp, turn Right to proceed North on Route 17. Go 2.5 miles to Seven Lakes Drive in the Village of Sloatsburg. Turn Right onto Seven Lakes Drive. Follow signs to Sebago Beach while proceeding approximately 5 miles on Seven Lakes Drive to the race site.

Directions from New Jersey and Points South Take Interstate Route 287 North to Interstate Route 87 (New York Thruway) North (do not continue on Route 287 towards the Tappan Zee Bridge). Shortly after merging onto I-87, take Exit 15A. At end of exit ramp, turn Left to proceed North on Route 17. Go 2.3 miles to Seven Lakes Drive in the Village of Sloatsburg. Turn Right onto Seven Lakes Drive. Follow signs to Sebago Beach while proceeding approximately 5 miles on Seven Lakes Drive to the race site.

Packet Pickup

SBR Multisports
Race 1: Friday, June 11th: 4.00pm -7.00pm

SBR Multisports
203 W 58th Street
New York, NY 10019
212.399.3999

Lake Sebago, Harriman State Park - Race Day 6.00am -7.30am*

* Remember, bring your photo ID (drivers license or passport) and your USAT membership card.
Adults may purchase a one day license for $10 at packet pick up.
Please note that one-day membership is NOT available to athletes 17 and under. They are required to be an annual member of USAT for $5 per year. Parents can go to the USAT website at http://www.usatriathlon.org/MultiSport101/JoinUSAT.aspx to purchase membership prior to the event.

** ChampionChip pick-up will be at check-in race morning.

Race Schedule

6:00am-7:30am: Check in

7:45am: Transition closes

8:00am: Race start

10:30 am: Awards and Price Drawing

Events Requirements

• Minimum age: 13 years
  Your age as of 12/31/10 is the age group in which you compete.
• Swim caps (provided by SBR) must be worn.
• ANSI, SNELL or USCF approved bike helmets must be worn.
• ChampionChip must be worn throughout the entire event attached by a velcro strap.
• Official USAT rules apply
• Photo ID & USAT membership is required.
  A one day membership may be purchased ($10 CASH ONLY) at packet pick up. Please note that there is not a one-day membership available to ages 17 and under. They are required to be an annual member of USAT for $5 a year. Parents can go to the USAT website at: www.usatriathlon.org/MultiSport101/ JoinUSAT.aspx to purchase membership prior to the event or membership may be purchased at packet pick-up.

Awards and Amenities

Awards will be presented to 1st, 2nd, 3rd, male and female, overall and age group winners. Age groups: 13-17, 18-24, then five year increments to 85 and older.

Custom SBR Race bag

Refreshments