Beginner Triathlon Training Program- 10 weeks to Seaside Sprint Triathlon
Events
| Seaside Trifitness Sprint Triathlon Training Program : |
| triathlon : Triathlon Training |
- Race Date: Tuesday, April 6, 2010
- Start Time: Swim 8pm Tuesday, Weston, Bike 6pm Wednesday, Fairfield, Run 7:15pm Thursday Fairfield
- Entry Fee:$140 once a week, $260 twice a week, $350 three time a week for 10 weeks
- Location:Fairfield for bike and run, Weston for swim. All programs end with a practice traithlon on the actual course of the selected race
- Address: 1215 Post road
- City/State/Zip:Fairfield, Connecticut 06824
- Country: USA
- Registration Website: http://www.trifitness.net/prog...
- Race Website http://www.trifitness.net/prog...
- Telephone: 203-255-8892
BEGINNER SUMMER TRIATHLON TRAINING PROGRAM FOR YOUR CHOICE OF ONE OF THE TRIFITNESS 2010 TRIATHLONS
10 weeks - Choose either, 3, 2 or 1 session per week.
A focused series of workouts and drills that will get you ready for the triathlon of your choice.You will practice the triathlon on the actual course the week before the race. There will be no secrets for you anymore and you will feel like a real triathletes and race day will be all fun!
Course Information:
SWIM: Work on technique, speed and endurance and enjoy triathlon swimming at its best. Coaches will lead you through great workouts and will help you improve. Race starts and exits, time trials and race simulations will be offered.
Seaside Sprint Training Program
Location: Weston Middle School, Weston CT MAP
Day & Time: Tuesday, 8-9:15pm
Women's Triathlon Training Program & Trifitness Fairfield Training Program
Location: Jennings Beach, Fairfield, CT MAP
Day & Time: Monday, 7 - 8 pm
BIKE: Indoor computrainer sessions will focus on technique and speed.
Location: Trifitness Studio, 1215 Post Road, Fairfield, CT MAP
Day & Time: Wednesday, 6 pm
RUN: Track, hill repeat workouts will be offered to build speed and strength. Running specific drills will be taught to make you a better more efficient runner with an emphasis on cadence. Core and plyometrics will be offered as well.
Location: Ludlowe High School, 785 Unquowa Road, Fairfield, CT MAP
Day & Time: Thursday, 9:30 am or 7:15 pm
TRIATHLON RACE PRACTICE: The week before the race, you will practice the triathlon on the actual course (actual date to be determined.)
Seaside Sprint Training Program
Location: Weston Middle School, Weston CT MAP
Day & Time: Tuesday, 8-9:15pm
Women's Triathlon Training Program & Trifitness Fairfield Training Program
Location: Jennings Beach, Fairfield, CT MAP
Day & Time: Monday, 7 - 8 pm
BIKE: Indoor computrainer sessions will focus on technique and speed.
Location: Trifitness Studio, 1215 Post Road, Fairfield, CT MAP
Day & Time: Wednesday, 6 pm
RUN: Track, hill repeat workouts will be offered to build speed and strength. Running specific drills will be taught to make you a better more efficient runner with an emphasis on cadence. Core and plyometrics will be offered as well.
Location: Ludlowe High School, 785 Unquowa Road, Fairfield, CT MAP
Day & Time: Thursday, 9:30 am or 7:15 pm
TRIATHLON RACE PRACTICE: The week before the race, you will practice the triathlon on the actual course (actual date to be determined.)
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