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The 2014 Mossman Family Y Indoor Tri consists of a 15 minutes swim in the pool, cycle on a spin bike for 25 minutes and finish by running as far as you can on the treadmill for 20 minutes. The swim laps, spin bike and treadmill distances will be agrigated and scored to get the top three Male and Female triathletes. Unlike an outdoor triathlon, the transition times do not count towards your over-all finish time and you will have time to get from one element to the next.
Depending on the number of participants, there will be at most two swimmers per lane. Each swimmer will stay on the same side of the lane.
The spin bikes can accommodate SPD clips only. There are also cages on the pedals for those choosing to use your running shoes to bike. Remember to bring your lock for the locker rooms, your swim cap and goggles and note that men must keep their shirts on during the cycle and run portions of the race.
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