We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was…
If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you…
Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen? Even though you might have often…
Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular…
Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may…
This page presented by Amazon Exercise & Fitness
Once upon a time..
One day as I sat by our lake at Camp Edge, I was pondering
on how I could raise additional funds to support our summer ministry to send
inner city youth to camp and also have fun for everyone. Our wonder dog Oscar, a black lab, came up to
me and snuggled up full of mud. He
seemed so happy all wet, muddy and smelly.
Why couldnt I share this fun with others? So the Muddy Bottom was
conceived. The Muddy Bottom hopes to
establish the highest standard of fun, mixed with large doses of crazed
runners, sick humor, and just plain dirty fun.
Please come and walk, hop, skip, summersault or run through our unique
event that benefits inner city youth going to summer camp.
You will find this mud run the best around. We do not dig a hole the day before and fill it with water, no way! Our mud is sitting here all year just waiting for you to come run through it. Give us a try, you will be satisfied.
We all know for how long has been cinnamon prized for its medical properties. There was even a time when this del
If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathone