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Wisconsin Half Marathon : |
Running : Run 13.1 Miles |
Train for the Wisconsin Half Marathon being held in Kenosha on May 3, 2014. Wisconsin Half Marathon Finishers This training program is designed for those who have been running regularly and maybe have entered a few 5K or 10K races, and are ready to move up to the half marathon distance, OR those who have done at least one half marathon and want to improve their finish time.
The training plan utilizes a combination of long runs, easy endurance runs, drills, cross-training, rest days, and if appropriate, 800m intervals, hill runs, and time trials. Central to your success is the concept of walk breaks, pioneered by Jeff Galloway. Regardless of your current pace, incorporating the correct walk break schedule will help you run faster by conserving energy for later in the race.
$104 RecPlex member, $116 Non-member
Class Sessions:
Saturdays, Feb 1 thru April 26, 2014
7:00-9:00am
Although most class sessions will meet at the RecPlex, at least two workouts will be done on part of the race course in Kenosha.
Train for the Wisconsin Half Marathon being held in Kenosha on May 3, 2014. Wisconsin Half Marathon Finishers This training program is designed for those who have been running regularly and maybe have entered a few 5K or 10K races, and are ready to move up to the half marathon distance, OR those who have done at least one half marathon and want to improve their finish time.
The training plan utilizes a combination of long runs, easy endurance runs, drills, cross-training, rest days, and if appropriate, 800m intervals, hill runs, and time trials. Central to your success is the concept of walk breaks, pioneered by Jeff Galloway. Regardless of your current pace, incorporating the correct walk break schedule will help you run faster by conserving energy for later in the race.
$104 RecPlex member, $116 Non-member
Class Sessions:
Saturdays, Feb 1 thru April 26, 2014
7:00-9:00am
Although most class sessions will meet at the RecPlex, at least two workouts will be done on part of the race course in Kenosha.
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