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This is a great race to start off the Tri Season at Suffolk Community College Grant Campus.
-The Race will begin in the pool as a staggered start with 5 seconds
between each competitor. The athletes will swim a total of 200 yards/8
laps for ages 11-14 (or 100 Yards/4 Laps for ages 7-10) in a snake
swim. Passing is allowed. When finished athletes will step out of the
pool and run to the transition area on a carpeted surface.
- Bike route is on the Suffolk Campus we will have volunteers along the
course to ensure the safest ride conditions for our Youth. Once the
athletes have left transition, they will ride loops of the campus . This
is a fast and flat course. There will be traffic officers at both
intersections, and volunteers at the bike in/out locations. Each lap
will be marked and coned; however, it is the athletes responsibility to
ensure they complete all laps before going into the finishing turn.
run 1 Mile on a flat and fast field and Surfaced Track. The run will be
very well marked with volunteers at each lap/turn. Upon completion of
the final lap, participants will run through the Finish Chute in the
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