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Iron Girl Rocky Gap Triathlon & Aquabike...

Race Details

Iron Girl Rocky Gap Triathlon & Aquabike

: 0.5 mi swim - 16 mi bike - 2.5 mi run
Race Date: Sunday, September 7, 2014
Start Time: 7:00 AM
Entry Fee: Sprint Fees: Single - $140; Military - $125
Location: Rocky Gap State Park
Address: 12500 Pleasant Valley Rd NE
City/State/Zip: Flintstone, Maryland 21530
Country: USA
Race Website:
Printable Entry:

Welcome to the Iron Girl Rocky Gap Triathlon. Based on the unprecedented popularity of the Iron Girl Columbia Triathlon which was named The "Best Women's Event" in the Mid-Atlantic by Competitor Magazine, TriColumbia is pleased to present the 3rd annual Iron Girl Triathlon event on September 7, 2014 at The Rocky Gap State Park in Allegany County, MD.

Participants will also have the opportunity to participate in the Aquabike, a 0.62 mile swim in Centennial Lake, followed by a 16 mile bike through Centennial Lake Park.


The Iron Girl Rocky Gap Triathlon will benefit the Cumberland YMCA to serve human needs in Allegany County and the Tri-State region through programs and services that promote lifelong personal growth and the balanced development of spirit, mind and body.


Be A 2014 Iron Girl Triple Crown Finisher, Continue your journey and be part of The Iron Girl Triple Crown!"


Series events are:

  • IronGirl Columbia Half Marathon
  • IronGirl Columbia Triathlon
  • IronGirl Rocky Gap Triathlon

Finish ALL three events, and you will earn the coveted title of Iron Girl Triple Crown Finisher Yours to keep will be a special 2014 Iron Girl Triple Crown medal and exclusive bragging rights!


Plus all Triple Crown Iron Girls will receive a unique Triple Crown Gift mailed to them after completion of the last event!


*Sprint Distance: 0.5 mi swim - 16 mi bike - 2.5 mi run

*AquaBike: 0.5 mi swim and 16 mi bike

* Sprint Fees: Single - $140; Military - $125

* Divisions: Age group 15-19 up to 70 & over; Relays; Masters 40+; Grand Masters 55+; Physically Challenged; Athena (39& under, 40 & over); Mother/Daughter; Family team.

* Third and final event of Iron Girl Triple Crown

Course Information:
This pristine "girls' get away" venue provides the ideal backdrop for a triumphant race, with the swim taking place in beautiful Lake Habeeb, fed by Rocky Gap Run, which winds its way through an impressive mile-long gorge, displaying sheer cliffs, overlooks and a hemlock forest dense with rhododendron and mountain laurel.

Rocky Gap State Park, Flintstone, MD in Western Maryland

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