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Swim: Triangle Course 800/1500 meter open water swim in Inks Lake.
Bike: The Sprint 18 mile course is an out and back with challenging hills. The 36 mile Olympic Course consists of 2 loops of the Sprint Course.
Run: The 5k/10k runs are on trails of dirt and crushed granite and and consist of out and backs along with some loops. The 10k route is challenging with some climbs.
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