Only in the United States, more than 180 million people start their day with a cup of coffee. It is considered to be the…
No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many times and…
You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more…
The truth is, cold, winter season challenges even the most dedicated runners. Shorter days, dropped temperatures, wind, rain/snow are all some of the main…
If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding…
This page presented by Amazon Exercise & Fitness
A 5 week series covering methods of reducing injury risk
and improving performance
Week 1: Running technique: An overview of different aspects of running technique followed by analysis of each participants running form and an introduction to running form drills
Week 2: Stretching: Learn new stretching techniques focusing on dynamic stretching and active isolated stretching
Week 3: Core strengthening: Experience an intense core workout that you can do at home
Week 4: Massage: Practice self-massage techniques to decrease pain and tightness
Week 5: Strength training for runners: Participate in strengthening exercises that you can do at home or at the gym, including more advanced dynamic stretching activities
Runners of all experience levels will benefit from this workshop series!
Come dressed to actively participate in each workshop. For week 1 we may analyze running form outside or inside on the treadmill.
Workshops will be offered January 13-February 11
Mondays in Mount Airy at Choice Physical Therapy 7:00-8:15 pm
Tuesdays in King at By Foot Sports 6:45-8:00 pm
$45 for the 5 week series, price includes a stretching rope, a lacrosse ball to use for massage, and informational handouts
Preregistration required by January 7. Workshops will have a minimum of 6 and a maximum of 12 participants.
Be the first to add a review for this event.
No photos entered yet.
Only in the United States, more than 180 million people start their day with a cup of coffee. It is considered to
No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many
You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more
Us - Add Your Race -
Advertising on TriFind.com
All contents © copyright 2017 TriFind.com All rights reserved.