My TriFind
Login / Register
My Locker
Race Calendars
Find by State
Custom Search
International Races
Popular Searches
Events by Sport
Our Other Sites
Triathlon Media
Multisport Books
Race Directors
Add Your Event
Advertise on TriFind
News & Info
Triathlon News
History of Triathlon
Triathlon Spelling

This page presented by Amazon Exercise & Fitness

Running Healthy Workshops Mount Airy

Race Details

Running Healthy Workshops

: Run Training
Race Date: Monday, January 13, 2014
Start Time: 7:00 PM
Entry Fee: $45
Location: Choice Physical Therapy
Address: 639 W Independence Blvd
City/State/Zip: Mount Airy, North Carolina 27030
Country: USA
Race Website:
Printable Entry:

A 5 week series covering methods of reducing injury risk

and improving performance


Week 1:  Running technique: An overview of different aspects of running technique followed by analysis of each participants running form and an introduction to running form drills


Week 2:  Stretching: Learn new stretching techniques focusing on dynamic stretching and active isolated stretching


Week 3:    Core strengthening:  Experience an intense core workout that you can do at home


Week 4:   Massage:  Practice self-massage techniques to decrease pain and tightness


Week 5:    Strength training for runners:  Participate in strengthening exercises that you can do at home or at the gym, including more advanced dynamic stretching activities


Runners of all experience levels will benefit from this workshop series!


Come dressed to actively participate in each workshop.  For week 1 we may analyze running form outside or inside on the treadmill.


Workshops will be offered January 13-February 11

Mondays in Mount Airy at Choice Physical Therapy 7:00-8:15 pm

Tuesdays in King at By Foot Sports 6:45-8:00 pm

$45 for the 5 week series, price includes a stretching rope, a lacrosse ball to use for massage, and informational handouts


Preregistration required by January 7.  Workshops will have a minimum of 6 and a maximum of 12 participants.



Race Reviews

Be the first to add a review for this event.

Add Your Review
Race Photos
here no

No photos entered yet.

Add Your Event Photo