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Time Trial Start (Athletes enter the water every 15 seconds)350 meter pool swim (10 lengths of the pool, serpent-style swim, down one lane, back the next.)11.2 mile bike (Two 5.6 mile loops)5k run
MapQuest 800 Loch Alsh AvenueFort Washington, PA19034
5:30 AM TRANSITION AREA OPENS, PACKET PICKUP AND BODY MARKING
6:45 AM PACKET PICKUP ENDS
7:00 AM TRANSITION AREA CLOSES
7:10 AM NATIONAL ANTHEM
7:15 AM PRE RACE MEETING
7:30 AM SWIM STARTS
10:00 AM UNOFFICIAL RESULTS POSTED (Time subject to change)
10:30 AM AWARDS CEREMONY
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