If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are…
The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers…
Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed.…
One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when…
Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming…
This page presented by Amazon Exercise & Fitness
2014 HOUSE TRIATHLON
We TRI to make a difference in our community!
January 24-26, 2014
Sponsored by North Dodge Athletic Club and
the UI Carver College of Medicine Bean Learning Community
Have you wanted to participate in a triathlon, but have yet to take the plunge? This event is for you!
10 minute swim in a heated pool
30 minute ride on a spin bike
20 minute run on a treadmill
Winners will be decided by total distance covered in all three events. Swim and run times will be weighted.
The first waves each day will begin at 7:00 am (5:00 pm on Friday) with additional waves beginning every 35 minutes.
All athletes must check in 30 minutes prior to their assigned start time.
We will attempt to accommodate all requests for wave times, but requests will be handled on a first come, first served basis. All wave requests should be submitted with race registration, or by email. Final wave assignments will be posted on January 18, after which no changes will be made.
Awards will be given to the top three (3) individual male and female overall finishers, top three (3) age group finishers and the top three teams. Age groups: M/F 13-19, 20-29, 30-39, 40-49, 50-59, 60+. Door prizes from our sponsors will be awarded.
$25 NDAC members
$50 Team (up to 3 participants)
Register online at GetMeRegistered.com. Entry fees include an event shirt, door prizes, and participation in the after event party. Registration closes January 17, 2013. There will be no refunds of registration fees.
This race is capped at 126 individual entrants (63 participants each on Saturday & Sunday, 35 teams on Friday).
Race for a Reason
All race proceeds will be donated to The Ronald McDonald House and the Shelter House of Iowa City.
You also have the opportunity to make a financial contribution in addition to your registration fee. Please indicate on your entry form any additional amount you wish to donate. We thank you for your support!
For more information, please contact: Jason Clark at [email protected]
If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably ski
The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall