Rock N RollMan Triathlon & Duathlon

Events

Rock N RollMan Half Distance Triathlon :
Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
Rock N RollMan Half Distance Duathlon :
Duathlon : Run 3.1 Miles, Bike 56 Miles, Run 13.1 Miles
Rock N RollMan Sprint Triathlon :
Triathlon : Swim 750 Meters, Bike 15 Miles, Run 3.1 Miles
  • Race Date: Saturday, May 31, 2014
  • Start Time: 7:00 AM
  • Entry Fee:$180
  • Location:Lake Tobesofkee
  • Address: 6890 Mosley Dixon Rd
  • City/State/Zip:Macon, Georgia 31201
  • Country: USA


2014 Coliseum Rock N RollMan Triathlon & Duathlon:

  • The premier half iron distance race in the state of georgia is now in it 11th year.
  • The event also includes a sprint distance triathlon, aqua bike and long course duathlon
  • Course Information:


    Swim:

    • The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
    • Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
    • Current and chop are light to nonexistent

    Bike:

    • The 56 mile bike is one giant loop through Bibb County, GA.
    • Traffic is very light.
    • The bike course is best described as rolling with no severe grades but many long, gradual ascents.
    • While this not the most difficult course around, it certainly not the easiest.
    • Water bottle hand offs are found at or near miles 15, 30, and 45.
    • All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
    • Mile markers every 5 miles

    Run:

    • 13.1 mile run course is a one loop course with 3 out and back sections.
    • A rolling course with no serious climbs, it is the heat that makes this course difficult.
    • Proper training and conditioning are keys to success on this run course.
    • Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
    • Many sections of this course are closed to vehicular traffic

    Directions:


    I-475, Exit 5

    Lake Tobesofkee - Sandy Beach Recreation Area:
    • 6600 Mosley Dixon Rd
    • Macon, GA
    • 31220

    Map & Directions

    • • •

    Other Info:



    2015 Race Information

    • • •

    2014 Results:



    2014 Results at ontime-results.com:
    2014 Half Triathlon: Overall / Age Group // Divisions
    2014 Half Duathlon:  Age Group
    2014 Half Aquabike: Age Group
    2014 Sprint Triathlon: Overall / Age Group // Divisions
    2014 Mini Triathlon: Overall / Age Group // Clydesdale

    Previous Results:



    2013 Results at setupevents.com:
  • 2013 Half Triathlon: Male / Female / Relay / Age Group
  • 2013 Half Duathlon: Male / Female
  • 2013 Sprint Triathlon: Male / Female / Relay / Age Group

    2012 Results at setupevents.com:
  • 2012 Half Triathlon: Male / Female / Relay / Age Group
  • 2012 Half Duathlon: Male / Female / Relay / Age Group
  • 2012 Half Aquabike: Male / Female
  • 2012 Sprint Triathlon: Male / Female / Relay / Age Group

    2011 Results at setupevents.com:
  • 2011 Half Triathlon: Male / Female / Relay / Age Group
  • 2011 Half Duathlon: Male / Female / Age Group
  • 2011 Half Aquabike: Male / Female
  • 2011 Sprint Triathlon: Male / Female / Relay / Age Group
  • 2011 10K Run Results: not available ???

    2010 Results at setupevents.com:
  • 2010 Half Triathlon: Male / FemaleRelay / Age Group
  • 2010 Half Duathlon: Male / Female
  • 2010 Half Aquabike: Male / Female
  • 2010 Sprint Triathlon: Male / FemaleRelay / Age Group
  • 2010 10K Run Results: Male / Female


  • A results menu for previous years of the Coliseums Rock N RollMan Triathlon can be found at: TriFind.com 

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