The premier half iron distance race in the state of georgia is now in it 11th year.
The event also includes a sprint distance triathlon, aqua bike and long course duathlon
2014 Coliseum Rock N RollMan Triathlon & Duathlon:
- The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
- Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
- Current and chop are light to nonexistent
- The 56 mile bike is one giant loop through Bibb County, GA.
- Traffic is very light.
- The bike course is best described as rolling with no severe grades but many long, gradual ascents.
- While this not the most difficult course around, it certainly not the easiest.
- Water bottle hand offs are found at or near miles 15, 30, and 45.
- All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
- Mile markers every 5 miles
- 13.1 mile run course is a one loop course with 3 out and back sections.
- A rolling course with no serious climbs, it is the heat that makes this course difficult.
- Proper training and conditioning are keys to success on this run course.
- Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
- Many sections of this course are closed to vehicular traffic
Directions: 6600 Mosley Dixon Rd.
I-475, Exit 5
Macon, GA 31220.
• 2014 race registration is open:
• Registration Information - Half Iron Distance Triathlon
• Registration Information - Half Iron Distance Duathlon
• Registration Information - Sprint Distance Triathlon
• • •
2013 Results at setupevents.com:
2013 Half Triathlon: Male / Female / Relay / Age Group
2013 Half Duathlon: Male / Female
2013 Sprint Triathlon: Male / Female / Relay / Age Group
2012 Results at setupevents.com:
2012 Half Triathlon: Male / Female / Relay / Age Group
2012 Half Duathlon: Male / Female / Relay / Age Group
2012 Half Aquabike: Male / Female
2012 Sprint Triathlon: Male / Female / Relay / Age Group
2011 Results at setupevents.com:
2011 Half Triathlon: Male / Female / Relay / Age Group
2011 Half Duathlon: Male / Female / Age Group
2011 Half Aquabike: Male / Female
2011 Sprint Triathlon: Male / Female / Relay / Age Group
2011 10K Run Results: not available ???
2010 Results at setupevents.com:
2010 Half Triathlon: Male / Female / Relay / Age Group
2010 Half Duathlon: Male / Female
2010 Half Aquabike: Male / Female
2010 Sprint Triathlon: Male / Female / Relay / Age Group
2010 10K Run Results: Male / Female
A results menu for previous years of the Coliseums Rock N RollMan Triathlon can be found at: TriFind.com
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