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Rock N RollMan Triathlon & Duathlon

Race Details
 
Events:

Rock N RollMan Half Distance Triathlon

: Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles

Rock N RollMan Half Distance Duathlon

: Run 3.1 Miles, Bike 56 Miles, Run 13.1 Miles

Rock N RollMan Sprint Triathlon

: Swim 750 Meters, Bike 15 Miles, Run 3.1 Miles
Race Date: Saturday, May 31, 2014
Start Time: 7:00 AM
Entry Fee: $180
Location: Lake Tobesofkee
Address: 6890 Mosley Dixon Rd
City/State/Zip: Macon, Georgia 31201
Country: USA
Registration:
Race Website:
Telephone:
Email:
Description:


2014 Coliseum Rock N RollMan Triathlon & Duathlon:

  • The premier half iron distance race in the state of georgia is now in it 11th year.
  • The event also includes a sprint distance triathlon, aqua bike and long course duathlon
  • Course Information:

    Swim:

    • The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
    • Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
    • Current and chop are light to nonexistent

    Bike:

    • The 56 mile bike is one giant loop through Bibb County, GA.
    • Traffic is very light.
    • The bike course is best described as rolling with no severe grades but many long, gradual ascents.
    • While this not the most difficult course around, it certainly not the easiest.
    • Water bottle hand offs are found at or near miles 15, 30, and 45.
    • All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
    • Mile markers every 5 miles

    Run:

    • 13.1 mile run course is a one loop course with 3 out and back sections.
    • A rolling course with no serious climbs, it is the heat that makes this course difficult.
    • Proper training and conditioning are keys to success on this run course.
    • Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
    • Many sections of this course are closed to vehicular traffic
    Directions:


    Directions: 6600 Mosley Dixon Rd.
  • I-475, Exit 5
  • Macon, GA 31220.
  • Bibb County.
  • Phone: 478-474-8770
  • Fax: 478-474-8996
  • Other Info:


    2014 race registration is open:

    Registration Information - Half Iron Distance Triathlon
    Registration Information - Half Iron Distance Duathlon
    Registration Information - Sprint Distance Triathlon



    Previous Results:


    2013 Results at setupevents.com:
  • 2013 Half Triathlon: Male / Female / Relay / Age Group
  • 2013 Half Duathlon: Male / Female
  • 2013 Sprint Triathlon: Male / Female / Relay / Age Group

    2012 Results at setupevents.com:
  • 2012 Half Triathlon: Male / Female / Relay / Age Group
  • 2012 Half Duathlon: Male / Female / Relay / Age Group
  • 2012 Half Aquabike: Male / Female
  • 2012 Sprint Triathlon: Male / Female / Relay / Age Group

    2011 Results at setupevents.com:
  • 2011 Half Triathlon: Male / Female / Relay / Age Group
  • 2011 Half Duathlon: Male / Female / Age Group
  • 2011 Half Aquabike: Male / Female
  • 2011 Sprint Triathlon: Male / Female / Relay / Age Group
  • 2011 10K Run Results: not available ???

    2010 Results at setupevents.com:
  • 2010 Half Triathlon: Male / FemaleRelay / Age Group
  • 2010 Half Duathlon: Male / Female
  • 2010 Half Aquabike: Male / Female
  • 2010 Sprint Triathlon: Male / FemaleRelay / Age Group
  • 2010 10K Run Results: Male / Female


  • A results menu for previous years of the Coliseums Rock N RollMan Triathlon can be found at: TriFind.com 

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