The run course is a 4 mi out-and-back road course that winds heads into the rolling hills of the Sedgefield neighborhood. The second-leg of the long course heads into Sedgefield as well.
The bike course heads south from Grandover onto country roads. The long course is basically the short course twice with the turn-around near the transition area. The bike course will not be closed to traffic but will be well-staffed with police at major intersections to ensure participant safety.