Off-Season Training :
Triathlon : Triathlon Training Program

Monday/Wednesday evenings & Saturday mornings.

Session I: January 28th February 23rd

Session II: March 3rd March 29th

Session III: April 7th May 3rd

Mondays: 7:30 - 9:00pm: Strength/Spin

Wednesdays: 7:30-9:00pm: Swim

Saturdays 8:30-10am: Run

Train with a group and ease back into your triathlon fitness. All group sessions will be led by a USAT certified coach.

One swim, bike and run (outdoor) workout per week.

Strength training/Stretching sessions also included.

All riding will be done indoors until session #3.

Mondays: 7:30 - 9:00pm: Strength/Spin
Wednesdays: 7:30-9:00pm: Swim
Saturdays 8:30-10am: Run
Train with a group and ease back into your triathlon fitness. All group sessions will be led by a USAT certified coach.
One swim, bike and run (outdoor) workout per week.
Strength training/Stretching sessions also included.
All riding will be done indoors until session #3.

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United States Triathlon Calendars