525 Yard Pool Swim

• Water temperature is approximately 83 degrees. No wet suits. Caps will be provided; you may also bring your own.
• 525 yard swim = 21 lengths. Swimmers are responsible for counting their own laps. Counters will be available to assist with counting, but it is ultimately the participant's responsibility. Circle swimming is required. Passing allowed at ends of the pool only. Maximum swim time is 25 minutes.
• Only the first heat of swimmers will be assigned. Swimmers not in Heat 1 will be given approximate start times. Up to five racers will be seeded in a lane. As soon as a lane clears, the next 5 swimmers will be called to begin the swim. Approximate start times will posted based on your submitted projected 500 yard swim time.

12 Mile Bike - 3 loops

• The bike course a three loop course around the surrounding neighborhood.
• It is your responsibility to make sure your bike is in racing condition. Blue Sky Bicycles will be on hand to provide last minute mechanical help, if needed.
• We make every attempt to keep the transition area clear. Please help us by keeping your supporters out of the area. Although thefts have been minimal, they do occur.
• ANSI or SNELL approved helmets must be strapped onto your head prior to exiting the transition area.
• No support from outside sources will be allowed.
• Drafting is not allowed.

5K Run

• Although this is a generally flat course, we have to throw in a few small hills for a challenge!
• The run course is primarily on city streets and pathways. The streets are open to traffic and runners are asked to stay on the right hand side of the road. On Pace Road, you will need to run on the sidewalk as bikers will be on the street.
• Aid stations will be approximately every mile.
• Wear racing number/bib on the front of your body during the entire run portion of the event. No head phones please.

The event is limited to 400 athletes.

• Longmont is in northern Colorado, 31 miles north of Denver.

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• From I-25, exit 240, right on 3rd Ave, right on Alpine St - (1201 Alpine St. On the Corner of Alpine St. and Mountain View).

• 2018 Race Information
• 2017 Race Information
• 2016 Race Information 
• 2015 Race Information 
• 2014 Race Information 
• 2013 Race Information 
• 2012 Race Information 
• 2011 Race Information 

2010 Results at: onlineraceresults.com or athlinks.com 

2009 Results at: athlinks.com or TriFind 
2008 Results at athlinks.com: Triathlon 
2007 Results at athlinks.com: Triathlon 
2006 Results at athlinks.com: Triathlon 
2005 Results at athlinks.com: Triathlon
2004 Results at athlinks.com: Triathlon / Duathlon
2003 Results at athlinks.com: Triathlon
2002 Results at athlinks.com: Triathlon / Duathlon
2001 Results: not available ???

2000 Results at athlinks.com: Duathlon

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