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Total Immersion Freestyle / Triathlon Swim Coaching Weekend Workshop 2.0

Race Details

Total Immersion Freestyle

: Four pool sessions over the course of two days, 2-beat kick class, mobility class
Race Date: Sunday, June 30, 2013
Start Time: 2:00 PM
Entry Fee: $299.00 for the 1.0 Workshop,
$495.00 for both 1.0 & 2.0 Workshops
Location: Sky Club Fitness
Address: 125 Marshall Street 7th Floor
City/State/Zip: Hoboken, New Jersey 07030
Country: USA
Race Website:

Total Immersion 

Freestyle Swimming 2.0 Workshop

This is the second day of a two day workshop that will cover a bit on balance but primarily focus on streamlining, learning the mechanics for the propulsion phase or stroke and implementing the 2-beat kick in freestyle swimming. It is geared towards beginner / intermediate triathletes and fitness swimmers who feel relatively comfortable getting across the pool but need to improve their efficiency and technique. Students will leave the workshop with a full ownership of knowledge of freestyle to allowing them to "self-coach" and critically analysis their technique to continue steady improvement.

The workshop will be limited to only 4 students. 

Coaching is done in a heated 20 yard pool that is a maximum 46 deep to assure the student feels comfortable during the workshop.

Video taping will be done at the beginning, the middle and end of the workshop to show improvement. 

Cost is $299.00 per student and $250.00 if you bring a partner.

Cost to take both 1.0 & 2.0 Workshops is $495.00 and $445.00 if you bring a partner.

Sky Club Fitness
125 Marshall Street
7th Floor
Hoboken, NJ 07030

If you have any questions, please dont hesitate to call Coach Bill Garelick at 201-707-7550 or email at [email protected]

Course Information:

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