Tri Clinic with pro TJ Tollakson
Events
| Tri Clinic (training camp) with pro TJ Tollakson : |
| triathlon : Triathlon Training |
- Race Date: Friday, January 29, 2010
- Start Time: 8:00 AM
- Entry Fee:$275 (discount avail. for JCP residents)
- Location:Julington Creek Recreation Center
- Address: 350 Plantation Club Pkwy
- City/State/Zip:St. Johns, Florida 32259
- Country: USA
- Race Website http://www.jcpcdd.org
- Printable Entry: http://www.jcpcdd.org/PDFs/TJ%...
- Telephone: 904-821-3634
- Email: [email protected]
JANUARY 29 31, 2010
Friday: Jan. 29
th7:45- 9:30am Swim: 3,000- 3,500 POOL(includes shower time)
9:30 - 10:00am Short Meal
10:00 - 3:00 Long Bike Ride: 3.5 hours 5 hours, depending upon your fitness level and race calendar. We will practice race nutrition and goal pacing strategies
3:15 - 4:00pm Run (30-40 min)Transition running with a purpose
4:15-5:00pm Shower @JCP
5:15- 7:00pm Dinner and Lecture-Recovery and strength training: How to get the most out of each training session
Sunday: Jan. 31st8:00- 9:30 am Long Run
9:30- 10:30am Breakfast with TJ
10:45- 12:00 Swim: recovery/technique session
12:00 - 1:00pm Shower @JCP
1:00- 3:00pm Lunch and Lecture/Mental Training for Ironman: Managing highs and lows during a race while knowing the outcome of the race.
Course Information:
- Swim at JCP rec center pool.
- Bike and run from the rec center.
Directions:
LOCATION:
The clinic will be held at the Julington Creek Recreation Center
350 Plantation Club Parkway
St. Johns, FL 32259
(St. Johns is a southern suburb of Jacksonville)
Other Info:
CONTACT:
For further information regarding the clinic please contact
Mark Corley [email protected], 904-821-3634
Or
Stacie Hernandez [email protected], 904-821-3642Race Reviews
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