The TriGirl Super Sprint Triathlon will consist of a 300 yard open water lake swim, 11 mile bike and a 3 mile run. The duathlon run will be out and back 1/2 mile, 11 mile bike, 3 mile run
Awards will be given to overall finisher, overall master finisher and 5 deep in 5 year age groups in the sprint triathlon. The relay award distribution will be determined by the number of entrants in the relay division. Awards will be given 3 deep for the duathlon.
Swim: The swim takes place in Lake Houston. It will be a triangular, counter clockwise course with buoys to distinctly mark the course.
Duathlon Run: The duathlon run will be out and back 1/2 mile
Bike: The bike will exit Deussen Park and go into Dwight D. Eisenhower Park for an out and back bike course.
Run: The run is out and back on paved roads and jeep trails. There will be a water stop at the 1 and 2 mile marks.
Directions: Alexander Deussen Park is located at 12303 Sonnier Street, Houston 77044 off of Beltway 8. Take Beltway 8 and exit onto North Lake Houston Parkway. Follow North Lake Houston parkway and keep left at the fork. This will take you to the main entrance to the park. Once in the park, follow the main road all the way to the water where you will see the open air pavilion. There is plenty of close parking.