Short Course (2K Run, 20K Bike, 2K Run)
Run (2K) - Both stages of the run will be held entirely within beautiful Emrickson Park. The scenic asphalt network of trails within the park varies from flat to rolling hills. There will be one fluid station after 1K. Short course run map
Bike (20K) - The bike course will be on gently rolling hills southwest of the park. There will be no water stations on the bike course. Marshals will be monitoring for illegal drafting. Helmets are required as per ANSI and USAT Standards. Short course bike map
Transition - All stages will start and finish inside the park. The transition area is common for the both the short and long course.The area will be fenced and access will only be allowed for competitors before, during and after the race. Transition area will open at 5:00 am. Transition area map.
Long Course (10K Run, 40K Bike, 5K Run)
Stage 1 Run (10K) - Stage 1 is an extremely challenging run with rolling hills held outside the park south and southwest. There will be 2 water stops. Long course stage 1 run map
Bike (40K) - The bike course will be on rolling hills southwest of the park. On the bike course, there are two 5-10 minute climbs which are challenging. There will be no water stations on the bike course. There are marshals will be monitoring for illegal drafting. Helmets are required as per ANSI and USAT Standards. Long course bike map