This awesome race will be held inside of Golds Gym located in Fredericksburg, VA. The indoor triathlon will consist of your three basic parts: swimming, biking, and running. Athletes will begin in groups of 6's into the pool. Swimmers will complete as many laps as they can in 10 minutes at their own pace. They will share a lane with one other swimmer. Once the 10 minutes are complete, athletes will have 5 minutes to move from the pool to the cycling room. This time could include changing into or out of clothes and grabbing a bottle of water. Athletes will cycle as far as they can in 25 minutes. Once completed, athletes will have another 5 minutes to move from the cycling room to the treadmills. Runners will run as far as they can in 10 minutes.