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Tri: Swim - 100 yards - point to point swim. Beach start.Du: Run - 0.4 mile - on grass
Bike - 2.4 miles. On controlled road.
Run - 0.4 mile - on grass
"Fun Run" - same run course immediately following the triathlon
From Philadelphia and North
From New Jersey
From Maryland and South
From Seashore of Delaware and Maryland
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