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Iron Nugget Sprint Triathlon ~ Results

Race Details

Iron Nugget Sprint Triathlon

: Swim ½ Mile, Bike 17 Miles, Run 3.1 Miles
Race Date: Saturday, May 11, 2013
Start Time: 8 AM CST
Entry Fee: Ind $60 Relay $80
Location: Montgomery Bell State Park
Address: 1000 Hotel Avenue
City/State/Zip: Burns, Tennessee 37029
Country: USA
Race Website:

The Montgomery Bell State Park in Dickson, TN is our host for a unique "endurance" distance and sprint triathlons. Performance shirts & socks for all participants. Unique awards to top 3 M & F finishers, top 3 M & F Masters and 3 deep in 5 year age groups.


Race start time is 8 AM Central Standard Time - Arrive at site no later than 7:00 AM CST for ample time for parking, packet pickup and getting ready for longer event starting promptly at 8 AM CST.


Hammer Nutrition products in race packets and GU will be available on courses.

Course Information:

SWIM - .5 mile - The swim takes place in Acorn Lake - meaning no current, no large swells and warm water. Water temperature was 70 degrees on April 14th. Wet suits will most likely be allowed.


Map Link:


BIKE - 17 miles - The bike is a flat to rolling bike course that is perfect for athletes of all abilities.


Map link:


RUN - 5 kilometers - The run is a challenging out and back course with aid stations each mile.


Map Link:

The Iron Nugget Sprint will start at 8 AM & Dickson Endurance race at 8:15AM. Large banners and signs will be placed at the front entrance to the park pointing Sprint cyclists to turn RIGHT into park and Endurance cyclists to continue straight. After the final Sprint cyclist completes one loop and turns back into park, the front entrance will be closed to bike traffic.


From Interstate 40: Take Exit 182 (Fairview/Dickson Hwy. 96). Turn to go West on Hwy. 96. Stay on Hwy. 96 until it deadends at Hwy. 70. Turn right (East) on Hwy. 70, off-ramp provided. Stay on Hwy. 70 approximately 3 miles. Main Park Entrance is on the right. Follow signs to: SWIM AREA
Other Info:
2013 Results:

  • 2013 Results at Overall / Age Group - (.pdf files)
  • Previous Results:

  • 2012 Results at Overall - (.pdf files)
  • 2011 Results at: 
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