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The Montgomery Bell State Park in Dickson, TN is our host for a unique "endurance" distance and sprint triathlons. Performance shirts & socks for all participants. Unique awards to top 3 M & F finishers, top 3 M & F Masters and 3 deep in 5 year age groups.
Race start time is 8 AM Central Standard Time - Arrive at site no later than 7:00 AM CST for ample time for parking, packet pickup and getting ready for longer event starting promptly at 8 AM CST.
Hammer Nutrition products in race packets and GU will be available on courses.
SWIM - .5 mile - The swim takes place in Acorn Lake - meaning no current, no large swells and warm water. Water temperature was 70 degrees on April 14th. Wet suits will most likely be allowed.
Map Link: http://www.mapmyride.com/routes/view/27982042
BIKE - 17 miles - The bike is a flat to rolling bike course that is perfect for athletes of all abilities.
Map link: http://www.mapmyride.com/routes/view/39583858
RUN - 5 kilometers - The run is a challenging out and back course with aid stations each mile.
The Iron Nugget Sprint will start at 8 AM & Dickson Endurance race at 8:15AM. Large banners and signs will be placed at the front entrance to the park pointing Sprint cyclists to turn RIGHT into park and Endurance cyclists to continue straight. After the final Sprint cyclist completes one loop and turns back into park, the front entrance will be closed to bike traffic.
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