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Tri Faster Swim Training (Summer Session), 14 weeks

Race Details
 
Events:

Tri Faster Swim Training (Summer Session), 14 weeks

: Not Applicable
Race Date: Monday, June 03, 2013
Start Time: Fridays 5:45-7:15am
Entry Fee: $100 one day (14 workouts), $175 two days (28 workouts), $225 three days (42 workouts)
Location: Mon - The Village Club
Address: 6263 Sherwood Rd
City/State/Zip: Greendale, Wisconsin 53129
Country: USA
Phone: 414-427-1092
E-Mail: shark@trifaster.com
Registration: http://www.trifaster.com/
Race Website: http://www.trifaster.com/
Printable Entry: http://www.trifaster.com/
 
Description:
The Tri Faster Swim Training program offers structured, effective swim workouts that get results. They are appropriate for triathletes, Masters swimmers, and lap swimmers who want to make the most out of their workout time.

Additional Information

Practices are supervised by experienced on-deck Tri Faster swim coaches. You will enjoy challenging workouts, stroke feedback from the coaches, and wonderful outdoor pools that will allow you to train with others that are your speed.

Prerequisites:
Beginner Groups (Wed/Fri - see below): Swimmers must be able to swim 25 yards or meters non-stop freestyle with an ability to swim with your face in the water and utilize rotary breathing (taking a breath to the side). If you can swim 4 lengths of the pool in 2 minutes or faster, we ask that you register for one of the above groups as you are too gosh darn fast for this group.
Other Groups (Mon/Wed/Fri - see below): Swimmers must be able to swim 100 yards or meters non-stop freestyle with an ability to swim with your face in the water and utilize rotary breathing (taking a breath to the side). Tri Faster is happy to provide private instruction by appointment for athletes who are working towards this prerequisite (as we are hoping to have you in one of our future programs).

Workout Groups:

MONDAYS 5:45am-7:15am (Endurance Group - all abilities): Endurance-based sets are the focus of this practice group.

WEDNESDAY 5:45am-7:00am (Beginner Group): Our Beginner group is perfect for beginner to intermediate swimmers who have spent little to no time training in a formal swimming group. The program offers the perfect blend of stroke improvement drills and basic swim sets to simultaneously improve your stroke technique and swimming endurance. Practices are led by a supportive on deck coach who will help you to swim more efficiently. In addition to learning better technique, you will swim short swim sets to transition from technique learning to true swim training. Freestyle (front crawl) will be the primary focus of this program, but backstroke and breast stroke will also be covered.

WEDNESDAY 5:45am-7:00am (Speed and Pace Group): Speed and pace is the focus of this practice group.

FRIDAYS 5:45am-7:00am (Beginner Group): Our Beginner Group also meets on Fridays (see above for details). Location Note: This group meets at Wilson Park Pool (Milwaukee, WI) from June 14th to August 16th.

FRIDAYS 5:45am-7:00am (Mixed Set Group): A mixed bag of endurance, pace and speed work, and more will help kick off your weekend. Location Note: This group meets at Wilson Park Pool (Milwaukee, WI) from June 14th to August 16th.

NOTES:

- Tri Faster is happy to provide private instruction by appointment for athletes who are working towards any prerequisite.

- Participants under 18 must have a parent or legal guardian available to sign waiver at check-in.

- Multi-day punch cards are available at the [Tri Faster store].

- For more Tri Faster swim and other training opportunities, please visit our Schedule.

Map:
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