| Description: |
2010 Rock n Rollman Triathlon:
Half Iron Distance SE USAT Regional Championship.
There will also be a half iron distance duathlon.
Plus a sprint distance triathlon.
- - - |
| Course Info: |
Swim:
- The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
- Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
- Current and cop are light to nonexistent
Bike:
- The 56 mile bike is one giant loop through Bibb County, GA. Traffic is very light.
- The bike course is best described as rolling with no sever grades but many long, gradual ascents.
- While this not the most difficult course around, it certainly not the easiest.Water bottle hand offs are found at or near miles 15,30, and 45. All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
- Mile Markers every 5 miles
- - -
Run:
- 13.1 mile run course is a one loop course with 3 out and back sections. A rolling course with no serious climbs, it is the heat that makes this course difficult.
- Proper training and conditioning are keys to success on this run course.
- Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
- Many sections of this course are closed to vehicular traffic
|
| Directions: |
Directions: 6600 Mosley Dixon Rd.
I-475, Exit 5
Macon, GA 31220.
Bibb County.
Phone: 478-474-8770
Fax: 478-474-8996 |
| 2010 Results: |
2010 Results at setupevents.com:
2010 Half Triathlon: Male / Female / Relay
2010 Half Duathlon: Male / Female
2010 Half Aquabike: Male / Female
2010 Sprint Triathlon: Male / Female / Relay
2010 10K Run Results: Male / Female |
| Previous Results: |
|
