Cadence Essential Freestyle for the Triathlete: Functional Strength & Power

Events

Cadence Essential Freestyle for the Triathlete :
Triathlon : Triathlon Swim Training
  • Race Date: Thursday, May 20, 2010
  • Start Time: Thursdays, 5:30pm-7pm (6 sessions)
  • Entry Fee:$250
  • Location:St. Joes University Field House Pool
  • Address: 4323 Main Street
  • City/State/Zip:Philadelphia, Pennsylvania 19127
  • Country: USA
  • Cadence is pleased to once again present the next course in the Essential Freestyle series, Functional Strength and Power. This course will provide athletes with a comprehensive look at practices and methods for building swimming specific strength.
  • Each class will begin with 30 minutes of Dryland exercise on the pool deck, followed by an hour of technique focused swim training. Participants can expect core work, leg strength and pulling strength exercises that are all specifically targeted towards increasing your ability to apply power in the water! This is a more advanced class and is best suited for athletes who have completed the Essential Freestyle Technique Class, and intermediate to advanced swimming skill.
  • Classes are held at St. Joes University Field House Pool.

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