Spring Triathlon Class: Triathlon Essentials Advanced Skills and Efficiency

Events

Triathlon Essentials Advanced Skills and Efficiency :
Triathlon : Triathlon Training
  • Race Date: Saturday, February 20, 2010
  • Start Time: Saturdays, 7:30am or 9:30am (6 sessions)
  • Entry Fee:$225
  • Location:Cadence Cycling & Multisport Center
  • Address: 4323 Main Street
  • City/State/Zip:Philadelphia, Pennsylvania 19127
  • Country: USA
  • The Cadence Winter Triathlon Class will include swim, bike, and run sessions with structured technique and conditioning intervals specifically designed to physiologically prepare you for the upcoming triathlon race season.
  • Weekly run and bike sessions will be conducted at Cadence's center in Manayunk, and one swim class each month will be held at St. Joseph's University pool. Our structured classes are designed to improve leg speed, aerobic and anaerobic power, muscular and cardiovascular endurance, swim stroke efficacy, mental toughness, and physiological efficiency.
  • This class is a must for the beginner as well as the intermediate triathlete that has competed at the age group level for the past few years.

Course Information:


Directions:


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