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To inspire kids, ages 7 to 15, to participate in a triathlon and offer the
opportunity to have fun while being fit and reaching goals.
Performing cardiovascular exercises (swimming, biking, and running) on a
regular basis benefits adults and children of all ages. Exercise helps us
physically, psychologically, and socially. The fitness and medical field have
promoted physical activity for years. We know that it makes us healthier, yet we
still have an epidemic with inactivity. Because lifestyle patterns can be
established during younger years, our triathlon focuses on children and their
physical, mental, and social development.
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