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YMCA of Southern Maine Tri for the Y & 5K

Race Details

Tri for the Y & 5K

: Pool Swim 325 Yards, Bike 13 Miles, Run 3.1 Miles
Race Date: Friday, May 3, 2013
Start Time: 8:30 AM
Entry Fee: Individual $85 Relay $50 per person 5K $25
Location: Casco Bay YMCA
Address: Old South Freeport Road
City/State/Zip: Freeport, Maine 04032
Country: USA
Race Website:
This event is intended to encourage participation by people with a variety of fitness levels and competitive experiences.  We encourage families to participate so we are allowing ages 12 and up at this event.

Who Benefits from these Events?

The YMCA is committed to offering programs and services to the community that promote healthy spirit, mind, and body for all, regardless of ability to pay.  To that end, we turn no one away because of an inability to pay.

The money raised at these events will go toward our financial assistance program.  In total, the YMCA provided more than $763,000 in financial assistance to members of our community last year.  1 in 3 members of the Y received some level of assistance in the past year.  The proceeds from these events will ensure that we continue to make our programs and services accessible to all.

In addition to supporting a healthy community, your participation in these events will provide you with an enjoyable day of family fun!  We look forward to seeing you on race day!  If you have any questions, or need any further information than is provided on this website, please do not hesitate to contact us at [email protected].

Course Information:

Course Directions & Map


The swim will take place in the Casco Bay Branch pool.


    • At transition proceed to bike out.
    • At exit from YMCA take right to Old South Freeport Road.
    • At stop sign, take right to South Freeport Road.
    • Turn right to Porters Landing Road.
    • Porters Landing Road will turn into Lower Mast Landing Road.
    • Turn right to Flying Point Road (up-hill climb - caution)
    • Bear left to Pleasant Hill Road (up-hill climb - caution)
    • Turn right to Kelsey Ridge Road.
    • Turn left to Windsor Post Road.
    • Turn left to Pleasant Hill Road (fast downhill - caution)
    • Follow to Flying Point Road (fast downhill - caution)
    • Take left to Lower Mast Landing Road.
    • It will turn into Porters Landing Road.
    • Left to South Freeport Road.
    • Turn left to Old South Freeport Road.
    • Return to YMCA. Follow signs for bike in.

Click here to view the Bike Course Map


    • At transition follow signs for run out.
    • Take right at YMCA exit to Old South Freeport Road.
    • At stop sign, take right to South Freeport Road.
    • Take right to Lambert Road.
    • Take right to Sherwood Drive (long slow uphill)
    • Turn around at Cousins Drive and come back down Sherwood Drive.
    • Turn right onto Lambert Road.
    • Turn around at parking lot before dirt road.
    • At end of Lambert Road, take left to South Freeport Road.
    • Take left at Old South Freeport Road.
    • Take left to YMCA finish line!!

Click here to view the Run Course Map

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