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This is a pool-based sprint triathlon (with an optional duathlon) that is centered around Redmond's Cascade Swim Center. The race consists of a 500 meter swim, a 12 mile bike ride and a 5k run. Both individual and team competitors are welcome. The duathlon portion of the race will consist of the ride then run format.
Lil' RAT Kids Race:
Racing starts around 11:15
(starts shortly after adult races end)
There are two distances for the Lil' Rat, short and long.
The Lil' RAT Kids race is for children 10 years and younger.
There is a $10 fee which will include a Lil' RAT T-shirt, finishers medal, bracelet and other goodies!
The focus of the event is participation and not competition. This untimed event is a great way to introduce young children to triathlons and encourage physical activity.
The Lil' RAT includes:
Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. O
According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend war