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This is a pool-based sprint triathlon (with an optional duathlon) that is centered around Redmond's Cascade Swim Center. The race consists of a 500 meter swim, a 12 mile bike ride and a 5k run. Both individual and team competitors are welcome. The duathlon portion of the race will consist of the ride then run format.
Lil' RAT Kids Race:Racing starts around 11:15(starts shortly after adult races end)There are two distances for the Lil' Rat, short and long.The Lil' RAT Kids race is for children 10 years and younger.There is a $10 fee which will include a Lil' RAT T-shirt, finishers medal, bracelet and other goodies!The focus of the event is participation and not competition. This untimed event is a great way to introduce young children to triathlons and encourage physical activity.
The Lil' RAT includes:
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