Treadmill Run is conducted in the Fitness Center. Please be on time for your start! Someone will be available to help set up the treadmill for your 20 minute self-paced run, jog, or walk. When you are finished you'll have a 10 minute transition period to change into your swimsuit and get ready for your swim in the North Pool. Please make sure you are on deck and ready for your start wave! You can swim continuous for 20 minutes or stop as often as you need. There will be one swimmer per lane and your laps will be counted for you.
To sign up for your preferred wave start time click on: