Cornwall Triathlon

Events

Cornwall Olympic Triathlon :
Triathlon : Swim 1500 meters, Bike 40km, Run 10km
Cornwall Srint Triathlon :
Triathlon : Swim 750 meters, Bike 20km, Run 5km
Cornwall Sprint Duathlon :
Duathlon : Run 2.5km, Bike 20km, Run 5km
Cornwall Try-A-Tri :
Triathlon : Swim 200 meters, Bike 10km, Run 2.5km
Cornwall 5K :
Running : Run 5km

Race Date: Sunday, August 25, 2013
Start Time: 8:30 AM
Location:LHeritage High School
Address: 1111 Montreal Road
City/State/Zip:Cornwall, Ontario K6H 1E1
Country: Canada

There will be a relay division in the sprint distance triathlon.

Course Information:

Swim:

The swim course is in the St. Lawrence River right next to transition.

The swim course is aided by Cornwall Fire water rescue and lifeguards aboard kayaks.

Try-a-tri course is 200m in length.

The Sprint and Olympic courses cover 1 and 2 loops of the 750m Loop.

Exit from the swim course is onto a carpeted shore line then a short sharp incline to the run into transition. - - - Bike:

The bike course is held on closed roads along the river in Cornwall. The course is slightly rolling but technical.

The bike course is 10km in length.

The course heads east out of transition to a turn around near Boundary Road. Heading west the course enters into the Nav Canada Training Institute for a circular loop of the building.

Once back on Montreal Road, continue to head west to a left turn on Marlborough St. This slight downhill is the fastest part of the course and winds through Cornwalls Cotton Mill district returning to Montreal Road for the eastward ride back to the transition area.

The Try-A-Tri race complete 1 loop, the Sprint Tri and Du complete 2 loops and the Olympic distance competitors will complete 4 loops.

Note: There is a 300m section of the course just east of the transition that narrows to allow vehicle access to the Glen-Stor-Dun Lodge faciltiy. - - - Run:

The run is held on the beautiful recreational path along the banks of the St. Lawrence River. The run course is slightly rolling and 5km in length.

The first Sprint Duathlon run will head west for 2.5km along the recreational path arriving into transition at the swim entrance.

After the bike runs all head east along the recreational path.

The Try-A-Tri race completes 1 loop of a 2.5km course, The Sprint Tri/Du/Relay complete 1 loop of the 5km course and the Olympic distance racers will complete 2 loops of the 5km course.

Directions:

Directions

From Montreal: West on HWY 20/HWY 401 to Cornwall, exit at Boundary Road and head south. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
From Ottawa: East on HWY 417 to HWY 138. Take 138 south until the end in Cornwall. Take a left on Cornwall Centre Road to the end at Boundary Road. Turn Right on Boundary Road to Second Street. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
From Brockville/Kingston: East on HWY 401 to Cornwall, exit at Boundary Road and head south. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
From NY State: Cross the Seaway International Bridge, travel around the traffic circle to head south on Brookdale Avenue. Follow Brookdale to Second Street. Travel up Second Street to Belmont. Turn Right on Belmont. Continue through the lights to park at St. Lawrence College.

Previous Results:

http://www.cornwalltriathlon.com/results.shtml

There will be a relay division in the sprint distance triathlon.

Course Information:

Swim:
The swim course is in the St. Lawrence River right next to transition.
The swim course is aided by Cornwall Fire water rescue and lifeguards aboard kayaks.
Try-a-tri course is 200m in length.
The Sprint and Olympic courses cover 1 and 2 loops of the 750m Loop.
Exit from the swim course is onto a carpeted shore line then a short sharp incline to the run into transition. - - - Bike:
The bike course is held on closed roads along the river in Cornwall. The course is slightly rolling but technical.
The bike course is 10km in length.
The course heads east out of transition to a turn around near Boundary Road. Heading west the course enters into the Nav Canada Training Institute for a circular loop of the building.
Once back on Montreal Road, continue to head west to a left turn on Marlborough St. This slight downhill is the fastest part of the course and winds through Cornwalls Cotton Mill district returning to Montreal Road for the eastward ride back to the transition area.
The Try-A-Tri race complete 1 loop, the Sprint Tri and Du complete 2 loops and the Olympic distance competitors will complete 4 loops.
Note: There is a 300m section of the course just east of the transition that narrows to allow vehicle access to the Glen-Stor-Dun Lodge faciltiy. - - - Run:
The run is held on the beautiful recreational path along the banks of the St. Lawrence River. The run course is slightly rolling and 5km in length.
The first Sprint Duathlon run will head west for 2.5km along the recreational path arriving into transition at the swim entrance.
After the bike runs all head east along the recreational path.
The Try-A-Tri race completes 1 loop of a 2.5km course, The Sprint Tri/Du/Relay complete 1 loop of the 5km course and the Olympic distance racers will complete 2 loops of the 5km course.

Directions:

Directions
- From Montreal: West on HWY 20/HWY 401 to Cornwall, exit at Boundary Road and head south. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
- From Ottawa: East on HWY 417 to HWY 138. Take 138 south until the end in Cornwall. Take a left on Cornwall Centre Road to the end at Boundary Road. Turn Right on Boundary Road to Second Street. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
- From Brockville/Kingston: East on HWY 401 to Cornwall, exit at Boundary Road and head south. Turn right on Second Street. Follow Second Street to Belmont (2 blocks past the McDonald's). Turn Left on Belmont. Continue through the lights to park at St. Lawrence College.
- From NY State: Cross the Seaway International Bridge, travel around the traffic circle to head south on Brookdale Avenue. Follow Brookdale to Second Street. Travel up Second Street to Belmont. Turn Right on Belmont. Continue through the lights to park at St. Lawrence College.

Previous Results:

http://www.cornwalltriathlon.com/results.shtml

Previous Results:

http://www.cornwalltriathlon.com/results.shtml

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