Sprint Swim Course: .75k 
The swim will now start and finish at the boat ramp, in a counter clock wise direction. All buoys will be on the left shoulder. Sprint will do one lap. If you need a rest, while in the water, waive your arms or simply swim to the nearest kayak. You can hold on to this without penalty. If you need to cut your swim short for any reason, let the kayaker know this and they will bring you in to shore. Please turn in your timing chip to race staff at that point.

Sprint Bike Course: 20k
Exit T1 at the South end, ride to the main road and make a LEFT hand turn on the main road. (You will have accelerated quite a bit at this point, so please be safe making this tight turn.) About 3.3 miles down this road you will hit The Hill. This will last approximately less than a mile and it is about a 6% grade. Go all the way to your turn around. You will have your own turn around chute in the middle of the road to keep you separated from the long course cyclists. (You cannot miss it)

There will be volunteers and a wide mat at the bottom of The Hill going over the cattle guard. Make a RIGHT hand turn back into the park area and get ready for your run!

NOTE: You cannot ride your bike through the transition area.
Bike course is NOT closed to traffic except at turnaround points. Please obey the Course Officials at intersections and turnarounds.

There will be no water/aid stations on the bike course. Cyclists are personally responsible for the proper working condition of their bike. Bike helmets ARE required! No helmet, No racing. No exceptions! USAT officials will be present at this race, DO NOT ride 2-3 people deep on this course! Future races depend on your cooperation. Thank you for respecting it. It is the athletes responsibility to know and follow USA Triathlon rules. For complete rules visit www.usatriathlon.org.

1. Absolutely no drafting another bike or any other vehicle is allowed. This is an individual endurance event. A space of at least 2-bike lengths must be left between competitors.
2. ANSI-approved hard shell helmets are required. No helmet, no race, period.
3. No individual support allowed.
4. Each participant must be individually responsible for repair and maintenance of his or her own bike during the cycling portion of the triathlon.
5. Cyclists are responsible for obeying all traffic laws and for any infractions.
6. Two water bottles on your bike are recommended.

Sprint Run Course: 5k
NEW COURSE TBA: (Please note there will not a trail run on this course anymore)

Aid stations will be at every mile out on the course, you will have HEED, Water and Hammer Gels at each aid station.

Sand hollow is located just 15 miles east of St George, and 7 miles East of the I-15 at exit 16 (HWY 9) travel East 4 miles and turn right at the Sand Hollow turn off. Go 1 mile and stay to the left on the Sand Hollow access road for 2 miles.

• PLEASE NOTE: The park charges $10 per car per day or $3 per walk in. If you can bring the exact change it will help speed things up.
• These fees are NOT part of your entry fee.

-) 2022 Race Information 
-) 2021 Race Information 
-) 2020 Race Information 
-) 2019 Race Information 
-) 2018 Race Information 
-) 2017 Race Information 
-) 2016 Race Information 

2010 Results at: onlineraceresults.com .
 

2009 Results at: onlineraceresults.com or athlinks.com 
2008 Results at: athlinks.com or milliseconds.com
2007 Results at: milliseconds.com
2006 Results at: athlinks.com or milliseconds.com
2005 Results: not available ???
2004 Results at: athlinks.com or milliseconds.com
2003 Results: not available ???
2002 Results at: athlinks.com