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|Cary Long Course Duathlon:-|
|Distance: 5 mile Run, 31 mile bike, 5 mile run|
|Cary Short Course Duathlon:-|
|Distance: 2.5 mile run, 17.65 mile bike, 2.5 mile run|
The long course run will be 2.5 miles out and back completed twice with small rolling hills through the park and local communities. The second segment of the run will mirror the first run with aid stations right outside the transition area and at the 2nd run turnaround. The short course will be out and back 2.5 miles.
The bike course will ride along many familiar roads to local cyclists including a favorite Big Woods Road. The ride will feature fast, flat, rolling and climbing sections and multiple views of Lake Jordan. The short course bike will take a right turn at Farrington Road and then a another right on Martha's Chapel Road on the original long course.
The race course revolves around a transition area located within Thomas Brooks Park . The same transition area will be used for all phases. The transition area will open at 7am; ALL bikes need to be placed in position before the transition area closes at 8:45am.