Distance: Swim 400 yards, Bike 8 miles, Run 2 miles
Distance: Run 2 miles, Bike 8 miles, Run 2 miles
Race Date: Sunday, September 8, 2013
Start Time: 8:00 AM
Entry Fee:Triathlon: $70 til August 5, 2013, $80 til race day Duathlon: $70 til August 5, 2013, $80 til race day Triathlon Relay Team: $110 til August 5, 2013, $130 til race day Duathlon Relay Team: $100 til August 5, 2013, $120 til race day
The Super Man Triathlon and Duathlon are open to Men Only. The day after our Women's Triathlon Festival this man-only event features unique divisions and awards for men who enjoy triathlons. After the race we will have a hot post race meal to enjoy, plus you will receive a custom Super Man Triathlon/Duathlon tech-tee race shirt, an athlete goody bag, swim cap, and free post-race athlete massage. Wave Starts: Wave one: Young Men (Men 29 and under) Wave two: Married Men 30 - 49 Wave three: Single Men 30 - 49 and He-Men (Clydesdale athletes) Wave four: Wise Men 50+ and Men Teams
Swim - The race starts from the beach in with a 400 yard mile swim from the beach area. The swim course will be a triangular course in Rancho Seco Lake marked by the large white triangular buoys. Water temperature should be approximately 68-74 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.
Bike - The bike course is 8-miles. You will exit the transition area and then mount your bike. From there you will exit the park and make a right hand turn on Hwy 104, making a U-turn at the turn around point and returning to the park. Please be careful while on the road. Riders must stay to the right at all times! Riders must not draft other riders: You must maintain at least THREE bike lengths at all times behind the rider in front of you, and you MUST ride single file while on the Highway. Passing is allowed in a timely manner when it is safe to do so. After passing return to the right side of the road and continue to ride safely. Failure to do so will result in a drafting penalty or disqualification. Crossing the centerline at ANY time will also result in disqualification. Proceed to the turn around on Hwy 104 and return to the park. Traffic has the right-of-way on the road so ride CAREFULLY. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Run - The run course begins directly outside the transition area and is a 2 mile out-and-back course on fire roads and trails within the park. There will be two aid stations with water and electrolyte beverage, plus energy gels on the run course. One at the start of the run, and one at the turn-around point on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
From Sacramento, take Highway 99 south to the Twin Cities Road/Highway 104 exit. Go east on Highway 104, 15 miles, to the Rancho Seco Park exit. Take the first right after passing the two towers.
From the Bay Area, take Highway 80 towards Sacramento. Take Highway 99 south towards Stockton. Exit on Highway 104 and head east towards Jackson. Turn right into Rancho Seco Park.
From Sunrise Blvd and Highway 50, head south towards Jackson Highway on Sunrise Blvd. Turn left on Jackson Highway and proceed ~4.5 miles to Dillard Road. Turn right on Dillard Road. Turn left on Clay Station Road. Turn left on Highway 104. Turn right into Rancho Seco Park.
Equipment: Expected water temperature for Rancho Seco Park Lake will be 72-76 degrees. Wetsuits are optional. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc.. are not allowed.