The Inside Out Sports Dash for Divas Triathlon takes place on the same fantastic course that has made White Lake famous in the triathlon community.Wonderful lake (crystal clear, sand bottom, 9 feet deep in the middle). Flat fast bike course - 1 loop around the lake - only two right hands turns. Flat fast run course - out and back.
Swim: White Lake is one of the finest lakes you will ever have the pleasure to swim in - a perfect oval, two miles long and one mile across. The lake, which is fed by subterranean springs, is crystal clear with a sand bottom - about nine feet deep out in the very middle. Most mornings, White Lake is so perfectly flat; you would swear you were looking at a sheet of ice. This is an in-water start with participants lining up with the end of the two piers/docks at the NCFFA Center. The swim course is a triangular shaped course. Participants exit the water at the end of the easternmost pier/dock and run about 300 yards to the transition area. The water temperature at White Lake is usually very close to the USAT threshold temperature of 78 degrees. Check out the USA Triathlon wetsuit rules if you are not familiar with them - the rules can be found on the following link.
Bike: The bike course is a one-loop course. It is a very quick, flat course that circles White Lake.
Run: The 2 mile run is an out & back course. The course is flat and fast.