Chanoko Mt Bike Duathlon
First and second runs - Both runs are the same course, and are mostly on single track trails heading out of the transition area and circling back to the first aid station at mile one and then finishing with another loop to the finish line. Bike - The bike course is a one loop 12-mile course that has a little bit of everything. The course is mostly single-track trails with some climbing and descending, some sand and rocks, and a water crossing or two.
View the MTB Duathlon Course Map ...(PDF)

Chanoko Trail Run
The Chanoko Trail Run starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread every 2 miles along the course. There is a climb up Mooney Ridge on the way back to the finish line.
View the Chanoko Trail Run Course Map...(PDF)

The Kids 2 mile course is gentle and rolling along the shore returning on single track trails to the finish line.
View the Chanoko Kids Trail Run Course Map...(PDF)

Chanoko Kids Duathlon and Mini Duathlon
The Chanoko Kids Duathlon begins with the same 2-mile run as the adult Chanoko course, on scenic trails near the lake. The 5-mile mt bike course is a subset of the adult course, on single track trails with some climbing, but no technical sections nor water crossings. The course is ride-able and enjoyable for kids of all levels.
View the KIDS MTB Duathlon and Mini Duathlon Course Map ...(PDF)

Chanoko Kids Jr Du
The Chanoko Kids Jr Duathlon will have a 1 mile run and a 1.5 mile bike. The bike course will be over flat terrain without hills, rocks or water crossings.
View the Chanoko KIDS Jr. MTB Sprint Duathlon Map (PDF)