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woman training

Why Should Women Focus More On Weight Training?

26-10-17

  “I don’t want to get bulky!”  If I had a dollar for every time I heard a woman say that about working out….well, I would buy the gym instead of just work out in it.  The fact is, women have many misconceptions about weight training and how it affects…

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diet or weight loss

3 practical ways to make you lose weight this summer

14-06-17

  The general rule of losing weight describes physical activity and a healthy, well-balanced diet as the two main components to bring results in a permanent and efficient way.   And that’s a fact. We are not here to put that into a discussion. If you are really trying to…

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Jake Vella

7 year old triathlon competitor is fighting for his life

23-04-17

  Jake Vella, the seven-year-old boy has now a passion for triathlons. Even though this wasn’t his first dream, suffering from a rare hormonal condition, he has learned to love this competition more than anything.   His hormonal illness makes him get heavier and heavier despite the diet he consumes…

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Worst foods to eat for breakfast

13-04-17

  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

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cycling tips

What is slowing down your cycling progress?

04-04-17

  If you feel you’re training in the right way and harder than ever, and still are unable to see any results, then, there might be some reasons behind this slow progress you haven’t thought about… Since you probably consider cycling as you main physical activity and want to not…

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healthy diet

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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