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trans fats

How to lower cholesterol levels? 4 proven steps to follow

17-03-17

  We all know high cholesterol levels increase the risk of many health-related issues such as heart disease, obesity, high blood pressure etc. The good news is, there are some steps you can follow in order to decrease bad (LDL) cholesterol levels in a really significant way. On the other…

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fat loss

Are you sure you’re losing right? The difference between weight loss and fat loss.

12-03-17

  The term weight loss makes people automatically think about fat loss. People commonly use these terms interchangeably. When hearing “fat loss”, usually people refer to the weight loss process. But, these two terms aren’t the same at all. Losing weight is a different process than burning fat. When losing…

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diet for athletes

Why athletes should never skip lipids?

05-03-17

  Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

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