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gym training program

3 Things you should never do at the gym

17-02-17

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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swimming

Swimming Made Simple

01-12-16

If you’re one of the many triathletes who have spent hours on YouTube trying to figure out exactly how the great swimmers swim so fast, this article is for you!   Here are the basic swim skills that take away all the guesswork and frustration of swimming efficiently.  They are…

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cycling

What every TRIATHLETE or RUNNER (yes that’s you) should know

01-12-16

10% Rule   1.Never increase your volume by more than 10% per week   2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 50-60% of max HR. The more intense the workout the more of a warm up you will need  …

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running recovery

Practicing effective run recovery

01-12-16

Of all the events that make up the sport of triathlon, none has the ability to put wear on the body quite like the run. When I am creating and adjusting training plans for my athletes, I always have to allow the most recovery for run workouts (particularly high intensity…

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