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sugar and feet issues

How sugar affects your feet? Learn what causes your feet to hurt

19-03-17

  Nutrition is one of the most important aspects into everyone’s life. Proper nutrition means you are less at risk for all kinds of health-related issues. Also, you’ve got bigger chances for a longer and happier life. There are many types of food, like for example the ones high in…

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vitamin C

Vitamin C: athlete’s hidden weapon

27-01-17

  Whether you are trying to lose weight, get stronger or just want to stay in a great shape, vitamin C is the element you should start focusing from now on. It is considered to one of those vitamins that goes a long way in helping you achieve your fitness…

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oatmeal benefits

What makes oats so healthy?

23-01-17

  Oats are a gluten-free grain and an amazing great source of healthy and essential vitamins, minerals, antioxidants and fibers! They are among the healthiest grains on earth and experts recommend eating it on a daily basis.   Endless of studies have proved how important can oats be to keep…

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coffee time

5 reasons to quit coffee

21-01-17

  Only in the United States, more than 180 million people start their day with a cup of coffee. It is considered to be the favorite drug of all times and sometimes, it seems to bring no health issues when occasionally drinking it. However, drinking coffee must be analyzed from…

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healthy eating

Most powerful fruits and veggies for you to eat!

30-12-16

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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