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Worst foods to eat for breakfast

13-04-17

  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

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cereals

Reasons cereals should not be the best breakfast bet

05-04-17

  For many decades, people all around the world, especially from the United States and Europe, have believed that cereals are just a part of a healthy, well-balanced breakfast. People think they can deliver them the right and necessary nutrients to start the day. Well, unfortunately, this is a big,…

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healthy diet

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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running man

Learn the way how to overcome your common running fears?

31-03-17

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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sugar and feet issues

How sugar affects your feet? Learn what causes your feet to hurt

19-03-17

  Nutrition is one of the most important aspects into everyone’s life. Proper nutrition means you are less at risk for all kinds of health-related issues. Also, you’ve got bigger chances for a longer and happier life. There are many types of food, like for example the ones high in…

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trans fats

How to lower cholesterol levels? 4 proven steps to follow

17-03-17

  We all know high cholesterol levels increase the risk of many health-related issues such as heart disease, obesity, high blood pressure etc. The good news is, there are some steps you can follow in order to decrease bad (LDL) cholesterol levels in a really significant way. On the other…

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